Summer is almost here! As the temperatures rise and summer approaches, many of us eagerly anticipate days spent at the poolside or at the beach. Swimming is not only a favorite summer pastime but also an excellent way to stay fit and active during the warmer months of the year.
While swimming offers numerous health benefits, it's crucial to prioritize safety to prevent injuries and ensure an enjoyable experience. At Professional Rehab Associates, in Radford, Virginia, we are dedicated to promoting health and well-being, so we've compiled essential tips to help you practice safe swimming this summer.